A good night’s sleep is crucial for our overall health and wellbeing. Yet, according to a recent study, nearly one third of Americans don’t get enough sleep on a regular basis. If you’re struggling to get a full eight hours of ZZZs, it might be time to take a closer look at your mattress. An old, uncomfortable mattress can be the difference between a restful night of sleep and a sleepless night of tossing and turning. So, how do you choose a mattress that’s perfect for you? Read on to learn more.
Most people spend about one-third of their lives asleep, so it’s important to have a good mattress for several reasons. First, it provides support for the body. This is especially important for people who have back problems or who are pregnant. Second, a good mattress helps to keep the spine in alignment. This can help to prevent pain in the back, neck, and shoulders. Third, a good mattress helps to regulate body temperature. This is important for people who are sensitive to changes in temperature. Fourth, a good mattress can help to reduce motion transfer. This means that if one person gets up in the middle of the night, the other person will not be disturbed. Finally, a good mattress can help to improve sleep quality. This is important for people who have trouble sleeping or who wake up feeling tired.
A good mattress can make a big difference in overall health and well-being. This in turn can help you to feel refreshed and energized during the day. A good mattress can also help to reduce pain and stiffness, and can even improve your sex life. With so many benefits, it’s clear that investing in a good mattress is worth it. So next time you’re in the market for a new mattress, be sure to choose one that will give you the best night’s sleep possible.
If you have been wondering how to choose a mattress that perfect for you, we have got you covered. Topics covered in this post:
- A Brief History Of the Mattress
- When to get a new mattress? Is it time already?
- What to look for when choosing a mattress?
- What are the Different Types of Mattress?
- How to Shop for a mattress and Test it Out Before You Buy It
- How to shop online and test your mattress at home
- 5 tips to Make Your Mattress Last Longer
- Conclusion
- Frequently Asked Questions
A Brief History Of the Mattress
The first mattresses were nothing like the soft, cushy beds we sleep on today. In fact, early mattresses were little more than piles of straw or feathers that were stuffed into cloth sacks. These “mattresses” were draped over ropes or cords that were strung across the Bed frame. It wasn’t until the late 19th century that coil springs were added to mattresses, making them somewhat more comfortable. However, it wasn’t until the introduction of Foam rubber in the 1950s that mattresses reached their current level of comfort.
Nowadays, there are all sorts of different types of mattresses available on the market, from memory foam to latex to innerspring. Each type has its own unique set of benefits and drawbacks, so it’s important to do your research before purchasing a new mattress.
Whether you’re shopping for a new mattress or simply curious about this everyday item, we hope this history lesson has been informative. The next time you climb into bed at night, take a moment to appreciate all the advancements that have been made since those early straw-filled sacks!
Choosing the right mattress is an important decision—after all, we spend about one third of our lives asleep! By following these simple tips, you can find the perfect mattress for a good night’s sleep. Sweet dreams!
When to get a new mattress? Is it time already?
Depending on the type of mattress and how well you take care of it, the average lifespan of a mattress is 7 years. After that, the material starts to break down and lose its supportiveness. If your mattress is more than 7 years old, it’s probably time for a new one.
So, how do you know when it’s time for a new one? Here are some signs to look out for:
You’re Not Sleeping Well
If you’re not sleeping well, it could be due to a number of different factors. However, if you’ve ruled out other potential causes such as stress or an unhealthy sleep schedule, your mattress could be to blame. If you find yourself tossing and turning at night or waking up with aches and pains, it’s time for a new mattress.
Your Mattress is Saggy or lumpy
Over time, mattresses can start to sag or become lumpy. This happens because the material starts to break down and lose its shape. Also, heavier people tend to sink into their mattresses more, which leads to premature sagging and deterioration. As a result, they may need to replace their mattress sooner than the average person.
If you notice your mattress starting to sag or become lumpy, it’s time for a replacement.
Health conditions
People with certain health conditions such as arthritis or spinal issues may need a firmer mattress to alleviated pain. Others may need a softer mattress to prevent pain. Depending on your situation, you may need to replace your mattress sooner or later than the average person.
You Sleep Hotter than usual
If you find yourself sleeping hot or sweaty, it could be due to your mattress. Over time, mattresses can retain body heat, which can make sleeping uncomfortable. If you notice yourself sleeping hotter than usual, it might be time for a new mattress.
Buying a mattress? Finding the perfect mattress can be difficult but it doesn’t need to be. Follow our guide below to identify which mattress suits your needs. There are many factors to consider when purchasing a mattress, such as firmness, size, and price. However, one of the most important factors to keep in mind is how often to replace your mattress. Depending on the type of mattress and how well you take care of it, a mattress can last anywhere from 5 to 10 years.
So, how do you know when it’s time for a new one? Look out for these signs: Your Mattress is More than 7 Years Old; You’re Not Sleeping Well; Your Mattress is Saggy or lumpy; You Sleep Hotter than usual or you have developed a medical condition which needs a different mattress. If you notice any of these signs with your current mattress, it might be time for an upgrade!
How to choose a mattress and what to look for?
A good night’s sleep is essential for overall health and well-being, yet more than a third of Americans don’t get the recommended seven to eight hours per night (National Sleep Foundation). If you’re one of the millions of people who toss and turn at night, it might be time to reassess your mattress. Choosing a mattress is a personal decision, but there are a few factors that hold true for everyone: comfort, support, durability & budget. Here’s a closer look at each.
First, you need to decide what type of mattress you want. The most common types are innerspring, memory foam, and latex. Innerspring mattresses have springs that provide support and cushioning. Memory foam mattresses conform to your body and relieve pressure points. Latex mattresses are similar to memory foam but are more bouncy.
Depending on your needs, one type of mattress may be better than another. If you have back pain, for example, you might want a mattress that provides more support. If you tend to get hot at night, you might want a mattress with better airflow. And if you like to feel “cradled” by your mattress, memory foam or latex might be a good option for you.
1. Consider Your Sleeping Position
The first step in choosing a new mattress is to think about your sleeping position. Are you a side sleeper, stomach sleeper, or back sleeper? Different sleeping positions put different amounts of pressure on different areas of the body, so it’s important to find a mattress that will provide support where you need it most. For example, side sleepers tend to need softer mattresses that will provide cushioning for their hips and shoulders, while back sleepers need firmer mattresses that will keep their spine aligned.
2. Know Your Mattress Preferences
Do you like your mattress firm or soft? Would you prefer a memory foam mattress or an innerspring mattress? This is entirely a matter of personal preference, so take some time to really think about what you like (and don’t like) in a mattress. If you’re not sure what type of mattress you prefer, we recommend visiting a local furniture store or bedding retailer and taking some test naps on different types of mattresses until you find one that feels comfortable to you.
The 2 main factors which impact how good a sleep you get are Comfort & Support.
Comfort
One of the most important factors to consider when choosing a mattress is comfort. Not all mattresses are created equal in this department; what’s comfortable for one person might not be comfortable for another. There are a few things you can do to figure out what type of mattress will be most comfortable for you. First, take note of how you sleep. Do you tend to sleep on your side, stomach or back? This will give you a starting point for finding a mattress with the right level of firmness. Second, consider your weight. A heavier person will need a firmer mattress to prevent sinking, while a lighter person will need something softer. Finally, try out some mattresses in person before making your purchase. Lie down in each one for at least 10 minutes to get a feel for it.
Support
In addition to comfort, support is another important factor to consider when choosing a mattress. A supportive mattress will keep your spine aligned while you sleep and help prevent back pain. To find a mattress with the right amount of support, lie down on your back and place your hand under the small of your back. If there’s more than 2 inches of space between your hand and the mattress, it’s too soft; if there’s less than 2 inches of space, it’s too firm. The ideal mattress will provide ample support without being too stiff.
There are many factors to consider when choosing a new mattress, but comfort, support and durability are three of the most important.
3. Durability
When choosing any kind of product, durability is always an important consideration—and mattresses are no different. No one wants to spend money on something that’s going to fall apart after just a few months (or weeks!). When assessing durability, pay close attention to the materials used in the construction of the mattress as well as any warranty that might be offered by the manufacturer.
spring system it has (coil springs are typically more durable than foam), as well as its weight capacity. Reviews from other customers can also give you some insight into how long a particular mattress might last.
4. Set a Budget
When shopping for anything—mattresses included—it’s important to set a budget before you start shopping. Mattresses can range in price from $200 to $2,000+, so it’s important to have an idea of how much you’re willing (and able) to spend before start shopping around. This will help narrow your options and make the shopping process less overwhelming. There are mattresses available at every price point, so no matter how much (or how little) you have to spend, there’s bound to be something that will fit your needs.
5. Your partners needs
Partners frequently have varied needs. One partner might be a side sleeper while one might sleep on the back. You will need to consider the size of the bed and mattress you need as well as the support level off the mattress. It is better to plan the mattress support for the partner with medical or back problems.
In summary, here’s what you need to do when shopping for a new mattress:
- First, decide what type of mattress you need based on your sleeping position and any health concerns or preferences (such as firmness or cooling).
- Set a budget and stick to it!
- Choose a reputable brand with a good trial period and warranty
- Try out you mattress before finalizing it in a store if possible
With these factors in mind, you’ll be well on your way to finding the perfect mattress for you in no time at all.
What are the Different Types of Mattress?
If you’re in the market for a new mattress, you might be wondering what all of the different types are and which one would be best for you. Here’s a quick guide to some of the most popular types of mattresses to help you make your decision.
Innerspring Mattresses
Innerspring mattresses are the most traditional type of mattress and feature a coil support system. They are by far the most popular type of mattress on the market. They have a coil support system with layers of padding on top. The number of coils in an innerspring mattress can vary, but usually ranges from 300 to 800. The more coils there are, the higher the quality of the mattress will be. Innerspring mattresses also have a variety of different coil configurations, which can affect things like spine support and durability.
They’re perfect for stomach and back sleepers because they provide excellent support without being too firm. If you like a bouncy feel when you sleep, an innerspring mattress is also a good choice. However, keep in mind that these mattresses don’t have much give, so they may not be as comfortable for side sleepers.
Memory Foam Mattresses
Memory foam mattresses have become increasingly popular in recent years thanks to their contouring ability and overall comfort. These mattresses also usually have a layer of coils for additional support. Memory foam is a type of pressure-relieving material that conforms to your body, providing support while relieving pressure points.
They are ideal for side sleepers because they provide pressure relief to the hips and shoulders. Memory foam mattresses are also good for people with back pain because they help keep the spine aligned while you sleep. However, memory foam mattresses can retain heat, so they may not be as comfortable in warm weather.
Latex Mattresses
Latex mattresses are made from natural or synthetic latex rubber and offer a similar feel to memory foam. They’re often a good choice for people with allergies because latex is naturally antimicrobial and resistant to dust mites. Latex mattresses are also generally more breathable than memory foam, so they sleeps cooler. However, latex mattresses can be quite expensive.
They are similar to memory foam mattresses in that they contour to your body and provide pressure relief. Latex mattresses also have better bounce than memory foam, so if you like a little “give” when you’re sleeping, this might be the type of mattress for you. Latex mattresses can also be made with natural or synthetic materials. Natural latex is more expensive but also more durable and longer-lasting.
Hybrid Mattresses
Hybrid mattresses are a combination of innerspring and either memory foam or latex, and offer the best of both worlds. If you want the support of an innerspring mattress but the comfort of memory foam or latex, a hybrid mattress is a good option. Hybrid mattresses usually have more coils than other types of mattresses, which makes them more supportive and durable. However, hybrid mattresses tend to be more expensive than other types of mattresses.
They are suitable for multiple sleeping positions at the same time and are ideal for partners who have varied needs. One partner might be a side sleeper while one might sleep on the back. If so this type of mattress are the way to go if you budget permits.
Others mattress types
Other than the above mentioned types, coir, air and water beds are available. The downsides of these mattresses are being addressed and they are beginning to be reintroduced with newer technology. For example in the case of water beds, they are now 25% thinner and lighter, have wave motion control integrated. Similarly air is getting integrated with foam and others as hybrid mattresses with controllable inflation.
There are many different types of mattress available on the market today, each with its own benefits and drawbacks. Innerspring mattresses are by far the most popular type thanks to their affordability and wide availability, but memory foam and latex mattresses are becoming increasingly popular thanks to their contouring ability and overall comfort levels. Hybrid mattresses offer the best of both worlds but can be quite expensive.
How to Shop for a mattress and Test it Out Before You Buy It
Buying a mattress is a big investment. You want to be sure you’re getting the best possible product for your money. Many people don’t realize that you can (and should) test out a mattress before you buy it. After all, you’re going to be spending a lot of time on that mattress, so you want to make sure it’s comfortable! Here are a few tips for how to test out a mattress before you buy it.
1. Go to a store that specializes in mattresses. Big box stores might have a limited selection, and you won’t be able to lie down on the mattresses to test them out. Plus, the salespeople at specialty stores are more likely to be knowledgeable about the products they carry.
2. lie down in your normal sleep position. If you usually sleep on your back, then lie down on your back. If you usually sleep on your side, then lie down on your side, etc.
3. Try different positions. Don’t just lie on your back or stomach; try lying on your side, too. See how the mattress feels in all positions. If you share your bed with a partner, have them lie down next to you so you can see how well you both fit on the mattress.
If you tend to work while sitting on your bed, try that position for a while as well.
4. Take your time. Don’t feel rushed into making a decision. This is a big purchase, and you want to be sure you’re comfortable with it. Ask the salesperson questions, and take as long as you need to make up your mind. Spend at least 10 minutes trying out and shortlisting your mattress choices. Once you pick your final choice or its down to the last couple of mattresses spend at least 20-30 mins on each before confirming.
This will give you a chance to get comfortable and really feel how the mattress supports your body. Pay attention to your body while you’re testing the mattress. Are you feeling any pain or discomfort? If so, then that’s probably not the right mattress for you.
5. Go for mattresses which offer a trial period: If you’re still not sure, consider buying a mattress with a sleep trial period. This way, you can test out the mattress in your own home for a set period of time – usually around 90 days – and return it if it’s not what you’re looking for.
Frequently I as well as other people have observed that, if your current mattress was really bad you might have back pain for a week. After this your back straightens out and adjusts to the new mattress. This happened with me when I bought my new orthopedic mattress. It took me about a week to adjust but then once it settled in I had great rest.
Give the new mattress a week or 10 days before returning it and you might be surprised with the results.
6. Don’t forget to negotiate a good price. The price of mattresses vary and there’s always scope to bargain or ask for a discount at the store. The prices listed at department stores sometimes tend to be way higher so they can show big discounts. Check for good prices online and across other stores so you get the best possible deal.
7.Once you’ve found the perfect mattress, don’t forget to invest in good pillows and sheets! They’ll help you get an even better night’s sleep .
I also noticed that my old pillows no longer worked well on the new mattress once I switched. Things improved much once I bought a couple different types of pillows and tried them out till I found a comfortable one. For me the pillow if the most important item! I can sleep in a different bed but I have got to have my regular pillow for a good sleep.
Purchasing a new mattress is an investment in your health and wellbeing, so it’s important to take the time to find one that’s perfect for you. Testing out a mattress before you buy it is essential in order to find the perfect one for you. Be sure to lie down in your normal sleep position and try out all the different positions that you normally sleep in. Pay attention to your body and see if there are any areas of discomfort. By following these tips ,you can test out any mattress before making your final decision . Then all that’s left is to enjoy sweet dreams on your brand new mattress !
How to shop online and test your mattress at home
How to choose a mattress when its not possible to go to the store? Well, we know that not everyone can try a mattress in person, but we also believe it’s important to get as close an idea of what will work best for your sleep style before buying. We suggest going for a brand that has an ample test & return policy.
You might want to choose a two sided mattress with different firmness on each side. So, you can flip these over to a firmer or softer side if you don’t like the side that you are using.
Here are a few tips to buy a mattress online:
- Research Different Brands: Figure out which brands have the best customer reviews and which ones are the most popular. Look at the materials they are using and any certifications they have, such as CertiPUR-US®. Reading customer reviews can also be helpful in figuring out which mattresses live up to their claims.
- Take Advantage of Trial Periods: Most online mattress companies offer trial periods that range from 30 to 365 nights. So, be sure to take advantage of this and opt for one with at least a 90 day trial! This will give you enough time to decide if the mattress is right for you. You might have to comply with company policy like not removing the plastic cover but it helps to try for a week or more before you finally feel that you can live with it for a long time.
- Look for a Good Warranty: Make sure the company offers at least a 10-year warranty on the mattress, so you know it will last for a long time.
- Read the Details: Be sure to read all of the details about the delivery process, return policy, and any other important information before making your purchase.
5 tips to Make Your Mattress Last Longer
A mattress is a significant investment. The better the quality, the higher the price tag. So, how can you be sure that your mattress will last for years to come? By taking proper care of it, that’s how! In this section, we’ll share a few tips on how to protect your mattress so that it will last longer.
A mattress is a big investment, so you want to make sure it lasts as long as possible. The good news is that there are some simple things you can do to prolong the life of your mattress and keep it in good condition. In this blog post, we’ll share four tips for protecting your mattress and keeping it comfortable for years to come.
Tip #1: Use a Mattress Protector
The first step in prolonging the life of your mattress is to use a mattress protector. A mattress protector is a cover that goes over your mattress and protects it from spills, stains, and other unwanted mishaps. A good quality mattress protector will also be waterproof and dust-resistant. Be sure to wash your mattress protector regularly according to the manufacturer’s instructions. Look for a protector that’s made from a breathable material like cotton or bamboo so it won’t trap heat or moisture.
Tip #2. Avoid sleeping on the bare mattress.
If you sleep on the bare mattress, it will absorb sweat and body oils, which can lead to stains and premature wear and tear. Always use a fitted sheet over your mattress to keep it clean and protected.
Tip #3: Don’t jump on the bed
It might be tempting to jump on the bed like you did when you were a kid, but resist the urge! Every time you jump on the bed, you put unnecessary wear and tear on your mattress. This can shorten its lifespan considerably. If you have kids, be sure to teach them this tip as well!
Tip #4. Flip and rotate the mattress regularly.
Flipping and rotating your mattress every few months will help evenly distribute wear and tear. This will help prevent lumps from forming and extend the life of your mattress.
Tip #5: Vacuum regularly
Another way to prolong the life of your mattress is to vacuum it regularly. This will help remove any dirt, dust, or allergens that have built up over time. Be sure to use a soft brush attachment so as not to damage the fabric of your mattress. Vacuuming once a week should be sufficient.
Even if you’re diligent about protecting your mattress, it’s a good idea to have it professionally cleaned every few years . This will remove any deep-seated dirt or allergens that could cause problems for sleepers with allergies or asthma . A professional cleaning will also freshen up the fabric and help extend the life of your mattress.
By following these simple tips, you can help prolong the life of your mattress and get the most out of your investment. Do you have any other tips on how to prolong the life of a mattress? Share them with us in the comments below!
Conclusion
There are a lot of factors to consider when choosing a new mattress, but hopefully this quick overview has helped narrow down your options. Once you know what type of mattress you want, you can start shopping around for the perfect one! Ultimately, it’s important to choose a mattress based on your own individual needs and preferences.
Frequently Asked Questions
1. How do I know that my mattress is free of VOCs, Chemicals and flame retardants?
A good mattress also needs to be free of harmful chemicals. Unfortunately, many mattresses on the market today are full of volatile organic compounds (VOCs), which can cause headaches, nausea, and dizziness. VOCs are released into the air through a process called off-gassing, and they can build up to high levels in small spaces like bedrooms. New mattresses come wrapped in plastic which can release VOC’s so you should let them air out in a well ventilated room for a few days before using.
In addition, a few mattresses are treated with flame retardant chemicals or have fiberglass to reduce flame hazard. You might want to avoid these as they can cause health problems. When shopping for a new mattress, look for the ones which have certification like CertiPUR-US®, your health will thank you for it.
